Pilates Exercise

Pilates Reformer - Hamstring Curls

In this video, Shoshana reviews Hamstring Curls. This exercise strengthens the hamstrings, while stabilizing the pelvis and lengthening the spine. This is an efficient exercise to work the hamstrings. Springs: 1 to 2

Pilates Reformer - Short Box Series

Short Box Series- Including the Tree and Side Sit Ups. These exercises work to increase both abdominal and back strength and mobility of the spine.  Side Sit Ups focuses on the obliques. Springs: 2

Pilates Reformer - Down Stretch

In this video, Shoshana reviews Down Stretch. This exercise strengthens the torso while maintaining a lift of the lower back and a stretch of the hips. Springs: 2