In this video, Shoshana reviews the Hundred on the Reformer. This exercise warms up the heart and lungs, and focuses the mind preparing it for exercise. It strengthens the abdominals, shoulder girdle and hip flexors. The brisk movement of the arms gets the cardiovascular system going. Springs: 3 to 4
The Hundred - Goal: This exercise gets your breath going strong and your blood moving. In addition, it is an excellent exercise for increasing torso stability and abdominal strength. This is a shoulder girdle and hip flexor strengthener exercise.