In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order.
The basics of a beginners Pilates mat workout
In this video, Shoshana reviews a sampling of Pilates Mat exercises that would typically be appropriate for those new to Pilates.
Pilates Reformer - Swan Prep
In this video Shoshana reviews Swan Prep. This exercise strengthens the upper back muscles while stretching the chest muscles. It also woks the shoulder girdle. Springs: 1
Pilates Reformer - Down Stretch
In this video, Shoshana reviews Down Stretch. This exercise strengthens the torso while maintaining a lift of the lower back and a stretch of the hips. Springs: 2