Pilates workout

The essentials of an intermediate Pilates mat workout

In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order. 

The basics of a beginners Pilates mat workout

In this video, Shoshana reviews a sampling of Pilates Mat exercises that would typically be appropriate for those new to Pilates. 

Pilates Reformer - Down Stretch

In this video, Shoshana reviews Down Stretch. This exercise strengthens the torso while maintaining a lift of the lower back and a stretch of the hips. Springs: 2