Pilates

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The essentials of an intermediate Pilates mat workout

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In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order. 

Intermediate Pilates Mat In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order.

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The basics of a beginners Pilates mat workout

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In this video, Shoshana reviews a sampling of Pilates Mat exercises that would typically be appropriate for those new to Pilates. 

A sampling of beginner Mat exercises.

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Pilates Reformer - Foot Work Series

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In this video, Shoshana reviews the Foot Work Series on the Reformer. This sequence strengthens the legs while challenging the heart and lungs. The effort of the legs warms up the body while helping to focus the mind.  Springs: 3 to 4

Footwork: Toes, Arches, Heels Goal: Leg Strengtheners, Challenges heart and lungs, Focus the mind, Work reflexology points on the feet Foot Work: Tendon Stretch Goal: Stretches the achilles tendon and calf

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Pilates Reformer - Coordination

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In this video, Shoshana reviews Coordination. This move challenges coordination. It strengthens the abdominals. It challenges the stability of the torso with quick movement of the legs. Springs: 2

Coordination This challenges coordination. It strengthens the abdominals. It challenges the stability of the torso with quick movement of the legs. Springs: 2