Pilates

The essentials of an intermediate Pilates mat workout

In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order. 

The basics of a beginners Pilates mat workout

In this video, Shoshana reviews a sampling of Pilates Mat exercises that would typically be appropriate for those new to Pilates. 

Pilates Reformer - Foot Work Series

In this video, Shoshana reviews the Foot Work Series on the Reformer. This sequence strengthens the legs while challenging the heart and lungs. The effort of the legs warms up the body while helping to focus the mind.  Springs: 3 to 4