Events, news, updates and all things Pilates from JoyMoves, a Classical Pilates Studio in Austin, TX.
In this video, Shoshana reviews Hamstring Curls. This exercise strengthens the hamstrings, while stabilizing the pelvis and lengthening the spine. This is an efficient exercise to work the hamstrings. Springs: 1 to 2
In this video, JoyMove's Senior Pilates instructor, Lisa, demonstrates the classical reformer order for a beginner/intermediate student. As with all Pilates reformer orders, there is initially a warm up for the body, followed by a more challenging progression, ending with a cool down.
Disclaimer: Before beginning any new exercise regimen, especially if you are not used to regular exercise, it is important to consult with your primary care physician.
JoyMoves is a Pilates & Barre studio in the Westlake Hills area of Austin, Texas. We offer 'classical' Pilates training for individuals and groups in our fullly-equipped Pilates studio.
