Pilates for beginners

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The essentials of an intermediate Pilates mat workout

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In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order. 

Intermediate Pilates Mat In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order.

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The basics of a beginners Pilates mat workout

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In this video, Shoshana reviews a sampling of Pilates Mat exercises that would typically be appropriate for those new to Pilates. 

A sampling of beginner Mat exercises.