A Beginner / Intermediate Reformer Workout

In this video, JoyMove's Senior Pilates instructor, Lisa, demonstrates the classical reformer order for a beginner/intermediate student. As with all Pilates reformer orders, there is initially a warm up for the body, followed by a more challenging progression, ending with a cool down. 

Disclaimer: Before beginning any new exercise regimen, especially if you are not used to regular exercise, it is important to consult with your primary care physician.