In this video, Shoshana reviews Back Stroke. This is a coordination exercise. It is an advancement of coordination and a good prep for teaser. It strengthens the shoulder girdle and abdominals. Springs: 2
Meet the Pilates Reformer
Pilates Reformer - Teaser
In this video, Shoshana reviews The Teaser. This exercise is an abdominal, back, shoulder girdle and hip flexor strengthener. Springs:1
Pilates Reformer - Short Box Series
Short Box Series- Including the Tree and Side Sit Ups. These exercises work to increase both abdominal and back strength and mobility of the spine. Side Sit Ups focuses on the obliques. Springs: 2
Pilates Reformer - Long Stretch
In this video, Shoshana reviews Long Stretch. This exercise works the whole body against the compression of the springs. It challenges back and abdominal strength. It also works the shoulder girdle muscles. Springs: 2