In this video, Shoshana reviews The Teaser. This exercise is an abdominal, back, shoulder girdle and hip flexor strengthener. Springs:1
Pilates Reformer - Up Stretch
In this video, Shoshana reviews Up Stretch. This exercise is a combination of long stretch, down stretch and elephant. It challenges the lengthening of the spine against the compression of the springs. It is also a spinal mobility exercise. Springs: 2
Pilates Reformer - Elephant
In this video, Shoshana reviews Elephant. This exercise works on shoulder girdle stabilization while strengthening the abdominals, hip flexors and hip extensors. Springs: 2
Pilates Reformer - Running on Reformer
In this video, Shoshana reviews Running. This exercise is a leg strengthener. It helps to calm the body down after the knees off portion of the Knees Series. Springs: 3 to 4