Reformer Pilates

Community Pilates Mat class to support victims of hurricane Harvey

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Pilates for hurricane Harvey - Community Mat Class
 

JoyMoves is proud to co-sponsor a community mat class to benefit the victims of hurricane Harvey. All donations will go to JJ Watts Flood Relief Fund

WHEN:

10:00 AM – 11:00 AM, Saturday September 30, 2017

WHERE:

Pease Park, Austin, TX - on the lawn behind the playground

HOW:

Click here to reserve a spot and/or make a donation

WHO:

The class will be co-taught by Lara Davis, Nancy Hurd, Mark Gates and Laura Phillips


Notes:

  • No refunds
  • 1 Peak CEC credit available for donations of $30 or more

 

Celebrate Free Pilates Day at JoyMoves -May 7, 2016

Our Free Pilates Day offerings will be:

 

10:30am – Basic Pilates Reformer class (7 spots) - taught by Alana
11:30am – Basic Pilates Reformer class (7 spots) - taught by Lisa

Book yourself into a class here


9:30am - 12:30PM - free 30-min Private Pilates sessions - taught by Shoshana
 

Book yourself for a free 30-min Private session here


Notes:

  • Classes will be suitable for beginners.
  • New client specials will be offered.
  • JoyMoves will also enter all those who attend into a raffle contest. The winner, picked at random, will win a free 3-pack of Private sessions at JoyMoves.
  • The above offerings are for new students to JoyMoves (or those who haven't been in for the last six months).
  • Austin-area residents only please.
  • Contact us here for questions or to get on a wait list.


Also, FREE SNACKS and SAMPLES will be provided by Snap Kitchen

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Pilates Reformer - Foot Work Series

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In this video, Shoshana reviews the Foot Work Series on the Reformer. This sequence strengthens the legs while challenging the heart and lungs. The effort of the legs warms up the body while helping to focus the mind.  Springs: 3 to 4

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Pilates Reformer - Hamstring Curls

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In this video, Shoshana reviews Hamstring Curls. This exercise strengthens the hamstrings, while stabilizing the pelvis and lengthening the spine. This is an efficient exercise to work the hamstrings. Springs: 1 to 2

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Pilates Reformer - Swan Prep

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In this video Shoshana reviews Swan Prep. This exercise strengthens the upper back muscles while stretching the chest muscles. It also woks the shoulder girdle. Springs: 1