In this video, Shoshana will show you set up and techniques for the some of the essential exercises in the classical intermediate Pilates mat order.
The basics of a beginners Pilates mat workout
In this video, Shoshana reviews a sampling of Pilates Mat exercises that would typically be appropriate for those new to Pilates.
Pilates Reformer - Down Stretch
In this video, Shoshana reviews Down Stretch. This exercise strengthens the torso while maintaining a lift of the lower back and a stretch of the hips. Springs: 2
Pilates Reformer - Knee Stretch
In this video, Shoshana reviews the Knee Stretch Series. All of the exercises in this series help to strengthen the abdominals and legs. Springs: 2