In this video, Shoshana reviews Cork Screw. This is a full body strengthening exercise. Springs: 2
Cork Screw This is a full body strengthening exercise. Springs: 2
Pilates Reformer - Frog and Leg Circles
In this video, Shoshana reviews Frog and Leg Circles. This is a leg strengthening exercise that challenges the stability of the pelvis. Springs: 2
Frog and Leg Circles This is a leg strengthening exercise that challenges the stability of the pelvis. Springs: 2
Pilates Reformer - Knee Stretch
In this video, Shoshana reviews the Knee Stretch Series. All of the exercises in this series help to strengthen the abdominals and legs. Springs: 2
Knee Stretch Series All of these exercises help to strengthen the abdominals and legs Springs: 2
Pilates Reformer - Running on Reformer
In this video, Shoshana reviews Running. This exercise is a leg strengthener. It helps to calm the body down after the knees off portion of the Knees Series. Springs: 3 to 4
Running Leg Strengthener. Helps to calm the body down after the knees off portion of the Knees Series. Springs: 3 to 4
Pilates Reformer - Pelvic Lift
In this video, Shoshana reviews Pelvic Lift. This exercise strengthens the gluteus maximus, hamstrings and legs. It also re-centers the body. Spring: 3 to 4
Pelvic Lift Strengthens gluteus maximus, hamstrings and legs. It also re-centers the body. Spring: 3 to 4