In this video, Shoshana reviews Cork Screw. This is a full body strengthening exercise. Springs: 2
Cork Screw This is a full body strengthening exercise. Springs: 2
Pilates Reformer - Side Splits
In this video, Shoshana reviews Side Splits. This is a balance and control exercise that also works the abdominals, back and legs. Springs: 2
Side Splits This is a balance and control exercise that also works the abdominals, back and legs. Springs: 2