Shoshana Goldstein

January 28, 2016

Instructional, Ref Beg, Ref Beg Int

Pilates Reformer - Frog and Leg Circles

Shoshana Goldstein

January 28, 2016

Instructional, Ref Beg, Ref Beg Int

In this video, Shoshana reviews Frog and Leg Circles. This is a leg strengthening exercise that challenges the stability of the pelvis. Springs: 2