In this video, Shoshana reviews Short Spine Massage. This exercise stretches the lower back while working the mobility of the spine. Springs: 2
Pilates Reformer - Coordination
In this video, Shoshana reviews Coordination. This move challenges coordination. It strengthens the abdominals. It challenges the stability of the torso with quick movement of the legs. Springs: 2
Pilates Reformer - Hamstring Curls
In this video, Shoshana reviews Hamstring Curls. This exercise strengthens the hamstrings, while stabilizing the pelvis and lengthening the spine. This is an efficient exercise to work the hamstrings. Springs: 1 to 2
Pilates Reformer - Swan Prep
In this video Shoshana reviews Swan Prep. This exercise strengthens the upper back muscles while stretching the chest muscles. It also woks the shoulder girdle. Springs: 1
Pilates Reformer - Pulling Straps 1 & 2
In this video, Shoshana reviews Pulling Straps. This is a shoulder girdle and upper back exercise. It is an upper and mid back strengthener and chest stretcher. Springs: 1