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Pilates Reformer - Foot Work Series

In this video, Shoshana reviews the Foot Work Series on the Reformer. This sequence strengthens the legs while challenging the heart and lungs. The effort of the legs warms up the body while helping to focus the mind.  Springs: 3 to 4

Pilates Reformer - The Hundred

In this video, Shoshana reviews the Hundred on the Reformer. This exercise warms up the heart and lungs, and focuses the mind preparing it for exercise. It strengthens the abdominals, shoulder girdle and hip flexors. The brisk movement of the arms gets the cardiovascular system going. Springs: 3 to 4

Pilates Reformer - Hamstring Curls

In this video, Shoshana reviews Hamstring Curls. This exercise strengthens the hamstrings, while stabilizing the pelvis and lengthening the spine. This is an efficient exercise to work the hamstrings. Springs: 1 to 2