Pilates Reformer Classes

This class uses the Pilates Reformer apparatus and is 45-minutes long.

The class emphasis is on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles. There are countless different movements in the Group Pilates Reformer classes and these are performed seated, standing, on all fours, or lying on your back, side or front.

For safety reasons those students who have not done a Group Pilates Reformer class before at JoyMoves must be there by the time the class starts. All other students are allowed a 5-minute late window.

Pilates Reformer/JumpBoard Classes

This is a fun and entertaining way to incorporate cardiovascular exercise into your Pilates Reformer class routine. The JumpBoard is an excellent non-weight bearing method to increase your heart rate and burn some serious calories while engaging your core.

Pilates Reformer Class Levels

• Beginner Level – limit 6 students per class. This level is for those who are new to Pilates or for those who ‘should’ stay at this level for their own safety. Those clients who have purchased the Introductory Class Offer can start here.
  This class is a prerequisite for higher level classes. You must be in good health with no special considerations to take this class.

• Beginner/Intermediate Level – limit 6 students per class. This class level provides additional Reformer exercises and/or advancement of existing exercises. The pace is quicker.
  Teacher approval is required to take this class.

• Intermediate Level – limit 6 students per class . This class builds on the exercises from the Beginner/Intermediate Level class. The exercises become more complex and challenging, and the pace of the class is faster – therefore more strength, stamina and coordination are required.
  Instructor approval is required to participate in more advanced classes.
  

Classes & Sessions

Private Pilates sessions
Pilates Mat/Tower classes
Pilates Circuit classes

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