Pilates Mat/Tower Classes

Pilates mat work flows from one exercise to the next, often with transitions that are like exercises themselves. In classical Pilates, a mat workout is truly that – a workout, and you will feel as though every muscle in your body has been worked. You will perform exercises laying down, sitting, on your side, kneeling and standing. Joseph Pilates put the exercises in a particular order for a reason – to warm your body up in such a way that you are ready for the next exercise. The “tower” utilizes spring tension to both aid the student as well as to add challenge.

Pilates Mat/Tower Class Types & Levels

• Beginner Level – limit 6 students per class. This level class is for those new to Pilates or for those who desire to stay with the fundamental introductory exercises of Pilates. Those clients who have purchased the Introductory Class Offer can start here.
  This class is a prerequisite for higher level classes. You must be in good health with no special considerations to take this class.

• Intermediate Level – limit 6 students per class. This class level provides additional exercises and/or advancement of existing exercises. The exercises become more complex and challenging and the pace of the class is faster – therefore more strength and stamina are required. Before progressing to this level you should be familiar with the Beginner Level Mat/Tower class order and exercise names as well as be able to adequately perform the exercises at that level.
  Teacher approval is required to take this class.

Classes & Sessions

Private Pilates sessions
Pilates Reformer classes
Pilates Circuit classes

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