FREE Intro-level Group Pilates Reformer Classes
On Saturday, November 22nd we will be offering 5 FREE Intro to Group Pilates Reformer classes. The times are:
11:45am – 12:35pm – Taught by Shoshana
1:00pm – 1:50pm – Taught by Denise Hurd
2:00 – 2:50pm – Taught by Paige Weh
3:00 – 3:50pm – Taught by Janice Moore
4:00 – 4:50 – Taught by Kristi Melton
What happens in one of these classes?
Typically, they have 5 people in them. The Pilates Reformer is the main apparatus used. The class emphasis is on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles. There are countless different movements in the Group Pilates Reformer classes and these are performed seated, standing, on all fours, or lying on your back, side or front.
Who is this class for?
You must be in generally good health with no special considerations to take one of these classes, however, no previous Pilates experience is required. You may only take one of these classes if you have not already taken a Free Intro to Group Pilates Reformer class at JoyMoves. For safety reasons you must be present by the time the class starts.
To Reserve a Spot in a Class
We encourage everyone who would like to attend to pre-register online via our WebScheduler™. Note, after you click on this link and the webpage comes up, you’ll have to click on the “Next Week” tab to see November 22nd. Then, simply click on the “Sign Up Now” button. You’ll be asked to create a login ID and password in order to sign up. Because of the limitations of the system, you’ll have to “buy” a free class.
You can also call JoyMoves at 328-4440 to pre-register of if you have any questions. If all 5 spots in a class have already been reserved, please call us to be wait-listed.
Note: These classes are FREE, however a $10 no-show fee applies. They are only for Austin residents.
Also check out our upcoming Pilates Boot Camps in January
